Belly fat is linked to health issues like heart disease, type 2 diabetes, and hypertension ( 1 ), ( 2 ), ( 3 ). Hence, regular e...

Lower belly fat is a global health issue. About 60% of the population (above 18 years) in the US has belly fat ( 1 ). Visceral fat i...

Hi friends!  I’m super excited for this post today.  You know when you have an idea and it turns out exactly as you imagined?  It doesn’t...

Belly fat is linked to health issues like heart disease, type 2 diabetes, and hypertension ( 1 ), ( 2 ), ( 3 ). Hence, regular e...

Lower belly fat is a global health issue. About 60% of the population (above 18 years) in the US has belly fat ( 1 ). Visceral fat i...

Hi friends!  I’m super excited for this post today.  You know when you have an idea and it turns out exactly as you imagined?  It doesn’t...

Right now I’m wrapping up “Make A Sweater Better” on my blog.  For the past month, I have been posting tutorials about repurposing/refa...

Pine cones are a fun accent for wreaths and floral arrangements, and they also look beautiful displayed on their own on a mantel or coff...

Participants of a  study  about the importance of a diet and meal routine lost an average of 3.1 kg (6.8 lbs) after 12 weeks. What’...

We are going to show you how to make amazing three day flat belly detox cleanse by Doctor. 0z to lose 10 pounds of fat from your sto...

There are two things that I just can’t sew enough of-bags and aprons! I have like 12 aprons but I just keep making more! I guess it work...

Losing any amount of weight can be a challenge, particularly when you lead a busy life. But then again, successful and lasting wei...

Spring officially came in with a bang a few weeks ago.  By bang I mean taunting us with beautiful warm weather tempting my toes into fli...